Stress is the biggest killer of performance and health in this modern-day society. When I mean stress I mean the build-up of negative stress in our bodies and lives.
Matt Wallden, a world-class health and performance consultant, discusses the 6 main stressors that literally kill us and our performance if we allow them to get out of balance.
You will learn what stress really is and why it is super important to keep these 6 stressors in balance.
We don’t know what we don’t know right! After watching today’s interview, you will have full awareness of what is impacting your health and performance.
The question is what are you going to do about it? Watch this space for more gold nuggets from Matt Wallden on how to manage these stressors.
Here is to your top performance!