Today I promised I would address the secrets of success regarding the best mindset/motivations to have to run a scaled mature business. However, a global event is in play that I felt was my responsibility to address today. Therefore I defer to next week and we will take a strong focus on the secrets of success to beat the COVID-19 virus right here and right now. Let’s go!
Everything repeats in cycles both long and short. If we look to history we can see that over the last century there has been a number of pandemics from the HIV/AIDs pandemic 2005 – 2012; The Flu pandemic 1968; Asian flu 1956-1958; but not since 1918 when the Spanish Flu pandemic hit the world have we had such a global event.
COVID-19 is a virus that attacks the respiratory system often causing pneumonia. It starts as a sore throat and in the head but then moves into a fever and down into the lungs. Different people handle the virus differently. The elderly are most at risk followed by people that have respiratory disease or other health challenges. The very young seem to be symptom-free. It spreads easily as it can lie dormant within a person for days or even weeks until it manifests as symptoms.
This virus is now global and we can assume all of us will be exposed eventually to it. Today the WHO announced it is a global pandemic. This pandemic is out of our control so practicing our ‘locus of control’ putting your attention on what you can control allows you to prepare, take action and feel in your power. What can you do to prepare yourself and your immune system to conquer this stressor and adapt right now?
Following are 5 tips from world-renowned health expert Dr. Gabriel Cousens who says our key focus is prevention:
1. Take anti-3CL substances such as green tea and green tea extract. 3CL is an enzyme released into the cell by the virus. This enzyme attacks the cells defense mechanism against the virus. These substances are also found in flax seed; oregano; garlic; ginger; citrus & orange peel and turmeric.
2. Essential Oils were key for prevention and healing during the bubonic plagues of 1346–1353AD and 541–542AD. Rub the following oils or combination of them on the tops of feet, wrists and chest. Eucalyptus, clove, grapefruit, cinnamon, tea tree, lemongrass and frankincense.
3. Improve your overall health habits…
- Get plenty of sleep putting your head down before 10pm.
- Minimize stress.
- Stay hydrated.
- Exercise moderately.
- Do breathing exercises every day. (See below to read up on the Wim Hof method.)
- Meditate daily for 30 mins, still your mind.
- Eat clean and more vegetarian food in your diet with a percentage as raw.
Take proven natural supplements that enhance natural immunity and kill viruses.
4. First are the top 3 antiviral supplements on the market.
- Iodine or Illumodine (iodine in its atomic form) – 20 drops in a glass of water up to 3 times a day, 15 mins or more away from food. Iodine is antiviral and has been shown to destroy SARS and MSRA viruses.
- Nano Silver – 1 teaspoon twice daily (Nano silver has been shown to destroy SARS and MRSA viruses.)
- Red Algae – 2 capsules twice daily on waking and bedtime away from food. Red algae is extremely antiviral.
5. To boost your Immunity…
- Licorice Root – take as a tea or tincture once daily for lung protection.
- Vitamin D – 2000 IU daily.
- Vitamin A – 25,000 IU daily for protecting our upper respiratory mucus membranes and lining.
- Vitamin C – as much as you can take before diarrhoea. To treat life-threatening illnesses people are taking Vitamin C doses of 10,000 mg per day. Start out a 3-5,000 and build it up from there.
FIGHTING OFF INFLAMMATION AND DISEASE
How would you like to learn to fight off inflammation and disease using your own mind and internal pharmaceutical store? Wim Hof a Dutchman born in 1959 has learned over decades to do just that using his world-renowned Wim Hof breath and mind techniques. Tom Bilyeu has interviewed him on his show Impact Theory over a year ago where he talks about his life experiences, techniques and the science behind the Wim Hof methods. I personally am looking into his methods to master my immunity and physiology in these testing times.
Buy Homeopathics from your local homeopathic pharmacy for prevention and to manage symptoms if you get the flu of any kind:
- Influenzinum 200c to 1mg as prescribed (for prevention.)
- Eupatorium (for relief of symptoms as prescribed.)
- Gelsemium (for relief of symptoms as prescribed.)
- Bryonia (for relief of symptoms as prescribed.)
Obviously, use your common sense when in public as this virus is spread mostly in public spaces. It is transmitted in the air from people breathing, coughing and sneezing and can be picked up from public surfaces on your hands and clothes. Following are some rules to minimise the risk of catching the virus.
- Do not touch your eyes, nose or mouth while in public. The virus lasts about 5-10 mins on your skin but a lot can happen in that time.
- Wash your hands regularly and use hand sanitizers with at least 60% alcohol content while in public.
- Wash your fruit and veggies from the supermarket in vinegar and water before eating raw or just cook them.
- Don’t shake hands, share cups/glasses or utensils & minimise sharing tight spaces with others.
- Drink hot teas, spend time in the sun as the virus does not survive over 25-26 degrees Celcius.
- Think of others, especially people over 60 years old. Don’t expose yourself to public spaces thinking you are Ok and then come home to them.
- N95 masks are great to use if you are in a public space as well as to protect yourself and others if you have a cough or cold.
- Travel has now been restricted in many countries. Look to your own government’s advice and follow it.
Today I have shared some Secrets of Success to support you, your family and friends in staying healthy and strong, however, they are not valuable unless you act now. Take massive action today and prepare yourself to beat this stressor called the Coronavirus, you have the power and you can stay healthy right now.
To your health,