Healthy mind AND environment—can’t we have both?

By | Evolutionary Leadership, Timothy's Thought for Thursday | No Comments

My vision in life is for us to create a massive movement of Evolutionary Leaders. We will constantly learn, grow, and achieve new levels of success amongst humanity.

Part of this vision involves making an impact on areas that deeply, affect humanity right now, such as the state of our environment. We must fight for a healthier environment worldwide and look for ways to give back to our planet.

Below, I’ve shared five healthy ways to celebrate our home, while simultaneously moving into healthier states of being.

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Have you found your solid support system?

By | Evolutionary Leadership, Timothy's Thought for Thursday | No Comments

The quest for unconditional support

It’s so easy for us to internalize, to get lost within our overly active minds, to feel like we can only truly rely on ourselves. In reality, this pattern of thinking is wildly unhealthy in pretty much all aspects of our lives.

We NEED community. We REQUIRE a level of dependence on others. We MUST surround ourselves with strong, supportive people.

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Brain Training: 8 ways to exercise your mind

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Brain Training: 8 ways to exercise your mind

I’m sure you understand how important exercise is for your body, but did you know that it’s also vital for your mind?

Our brains change based on our experiences and learnings. The more we learn, the stronger and more adaptable our brains become. Research shows that the combination of both physical and mental fitness—along with healthy habits—is the greatest formula for keeping the mind sharp. Read More

8 Building Blocks for Healthier Habits

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8 Building Blocks for Healthier Habits

Ever notice how easy it is to develop and stick with bad habits, yet creating long-lasting healthy ones often feels like an endless challenge? The habits and behaviors we let guide us in life can be tricky to manage. It’s important to push past toxic traits that try to hold us back and embrace positive methods that give us more strength to achieve healthier lifestyles.

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Feeling Low on Fulfillment? Upgrade Your Mindset with 10 Methods

By | Evolutionary Leadership, Timothy's Thought for Thursday, Uncategorized | No Comments

Fixed or Growth? Our mindset has the power to ultimately control the outcome of our individual journeys to our goals.

To create effective change in our lives, we must first identify what we’re working with inwardly. It’s important to adopt a growth mindset. Once you realize your ability to succeed, there’s no obstacle you can’t face!

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The 3 Tips To Spring Clean Your Mind For Success

By | Timothy's Thought for Thursday | No Comments

This coming Saturday is Nowruz or the Persian New Year. It corresponds with the spring solstice which signals the beginning of spring and the end of winter. 

Having been celebrated for over 3000 years, many traditions including the Persian one, take the time to spring clean their homes amongst other things like buying new clothes and having a family celebration to bring in the new year. 

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