I’d like you to take time to examine your relationship with yourself and your interactions with the people in your life. What is your daily environment like? How does it impact your mindset and the way you serve others and yourself?
The quest for unconditional support
It’s so easy for us to internalize, to get lost within our overly active minds, to feel like we can only truly rely on ourselves. In reality, this pattern of thinking is wildly unhealthy in pretty much all aspects of our lives.
We NEED community. We REQUIRE a level of dependence on others. We MUST surround ourselves with strong, supportive people.
Brain Training: 8 ways to exercise your mind
I’m sure you understand how important exercise is for your body, but did you know that it’s also vital for your mind?
Our brains change based on our experiences and learnings. The more we learn, the stronger and more adaptable our brains become. Research shows that the combination of both physical and mental fitness—along with healthy habits—is the greatest formula for keeping the mind sharp. Read More
8 Building Blocks for Healthier Habits
Ever notice how easy it is to develop and stick with bad habits, yet creating long-lasting healthy ones often feels like an endless challenge? The habits and behaviors we let guide us in life can be tricky to manage. It’s important to push past toxic traits that try to hold us back and embrace positive methods that give us more strength to achieve healthier lifestyles.
Repower your health—start with solid sleep!
There’s never a wrong time for a reboot on your health habits. No matter where you’re starting from, it’s important to recognize your achievement in taking an initial step altogether toward achieving a healthier lifestyle.
Fixed or Growth? Our mindset has the power to ultimately control the outcome of our individual journeys to our goals.
To create effective change in our lives, we must first identify what we’re working with inwardly. It’s important to adopt a growth mindset. Once you realize your ability to succeed, there’s no obstacle you can’t face!
This coming Saturday is Nowruz or the Persian New Year. It corresponds with the spring solstice which signals the beginning of spring and the end of winter.
Having been celebrated for over 3000 years, many traditions including the Persian one, take the time to spring clean their homes amongst other things like buying new clothes and having a family celebration to bring in the new year.
In talking to our audience of late, many people out there would like to make or earn more money. I am not surprised.
We are in the toughest economic winter in living memory. The truth is it is probably going to get worse before it gets better. Are you prepared?
There is a great saying…If you want to fly like an eagle, don’t hang around with turkeys. What this really means is that you become who you associate with on a regular basis.
Who is your peer group? Who do you hang out with? My recommendation is to bring people of character into your life that are better than you, more happy, fulfilled, and that have achieved goals that you want to achieve.