When it comes to the quality of employee performance, it’s no secret that trustworthy leadership plays a massive role. Poor leadership can result in low-performing people, teams, and morale.
In this article, we share 3 vital tips to empower your employees and make them feel valued, all while increasing productivity, workflow, and happiness. Read More
Leadership and Health go hand in hand. It’s impossible to be a strong leader when you are in a weakened state of health and wellness.
Can you imagine running point on a work presentation or giving a keynote speech to a room full of business executives while feeling fatigued, irritable, and just downright negative? Read More
Our daily schedules are often packed with tasks and to-do lists. As the day continues, work responsibilities can build up, seemingly out of nowhere.
These busy days can be challenging to maneuver, especially if we aren’t thinking about what’s best for ourselves. To develop and achieve your goals, you must be the best version of yourself. Read More
We all have an inner voice, a running dialogue between you and you. In times of hardship, it’s easy for that voice to take control and fill our minds with a seemingly endless stream of negative thoughts.
The way we think and feel has a major influence on our overall health. Having an optimistic mindset can help reduce stress, increase focus, boost energy, and give us more confidence. Read More
My vision in life is for us to create a massive movement of Evolutionary Leaders. We will constantly learn, grow, and achieve new levels of success amongst humanity.
Part of this vision involves making an impact on areas that deeply, affect humanity right now, such as the state of our environment. We must fight for a healthier environment worldwide and look for ways to give back to our planet.
Below, I’ve shared five healthy ways to celebrate our home, while simultaneously moving into healthier states of being.
I’d like you to take time to examine your relationship with yourself and your interactions with the people in your life. What is your daily environment like? How does it impact your mindset and the way you serve others and yourself?
It’s so easy for us to internalize, to get lost within our overly active minds, to feel like we can only truly rely on ourselves. In reality, this pattern of thinking is wildly unhealthy in pretty much all aspects of our lives.
We NEED community. We REQUIRE a level of dependence on others. We MUST surround ourselves with strong, supportive people.
I’m sure you understand how important exercise is for your body, but did you know that it’s also vital for your mind?
Our brains change based on our experiences and learnings. The more we learn, the stronger and more adaptable our brains become. Research shows that the combination of both physical and mental fitness—along with healthy habits—is the greatest formula for keeping the mind sharp. Read More
8 Building Blocks for Healthier Habits
Ever notice how easy it is to develop and stick with bad habits, yet creating long-lasting healthy ones often feels like an endless challenge? The habits and behaviors we let guide us in life can be tricky to manage. It’s important to push past toxic traits that try to hold us back and embrace positive methods that give us more strength to achieve healthier lifestyles.
Repower your health—start with solid sleep!
There’s never a wrong time for a reboot on your health habits. No matter where you’re starting from, it’s important to recognize your achievement in taking an initial step altogether toward achieving a healthier lifestyle.
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